New KETO DIET ebook
Get my free book now!
⚡️The Ultimate Keto Meal Plan⚡️
" Customer Review "
“I was new to the keto diet idea. I love how easy this is to follow with a plan included. A 30 day meal plan made it easy to follow. Would definitely share this..”
What Benefits you get:
- Weight loss
- Blood glucose control
- Reducing reliance on diabetes medication
- High blood pressure control
- Cholesterol levels
What is it all about?
The ketogenic diet, popularly referred to as the Keto diet, is an eating regimen that is high in healthy fats, moderate in protein, and low in carbohydrates. The diet is based on the idea that when the intake of simple carbohydrates and/or sugar is reduced to less than 30-50 grams per day for more than a few days, the body will start to convert fat to ketones, which are then used by the body for energy.